Italian Mango Salad Recipe

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Italian Mango Salad
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Ingredients
7
Count
Nutrition
150
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Peel and cut mango into 24 or more or less little pieces.
  2. Cut mozzarella into the same amount of little pieces.
  3. Put the mozzarella pieces on top of the mango pieces.
  4. Put a basil leave on every mozzarella-mango-tower.
  5. Combine oil and lemon juice and sprinkle over the pieces,.
  6. Add freshly ground pepper and very little salt.
  7. Serve soon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.05 Kcal (628 kJ)
Calories from fat 100.17 Kcal
% Daily Value*
Total Fat 11.13g 17%
Sodium 1.22mg 0%
Potassium 154.01mg 3%
Total Carbs 12.96g 4%
Sugars 11.87g 47%
Dietary Fiber 1.74g 7%
Protein 0.93g 2%
Vitamin C 32.3mg 54%
Iron 0.1mg 1%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 147.24 Kcal (616 kJ)
Calories from fat 98.29 Kcal
% Daily Value*
Total Fat 10.92g 17%
Sodium 1.2mg 0%
Potassium 151.12mg 3%
Total Carbs 12.71g 4%
Sugars 11.65g 47%
Dietary Fiber 1.71g 7%
Protein 0.91g 2%
Vitamin C 31.7mg 54%
Iron 0.1mg 1%
Calcium 14.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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