Walnut Spread Recipe

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Walnut Spread
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  1. Place garbanzo beans, walnuts, basil, olive oil, lemon juice and garlic in the bowl of a food processor. Puree until smooth, adding a little more olive oil or lemon juice if needed to obtain smooth consistency. Add salt and pepper and process again to combine well. Spoon into a serving bowl and garnish with basil and radish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1351.2 Kcal (5657 kJ)
Calories from fat 1203.63 Kcal
% Daily Value*
Total Fat 133.74g 206%
Sodium 1228.3mg 51%
Potassium 799.71mg 17%
Total Carbs 22.86g 8%
Sugars 2.19g 9%
Dietary Fiber 9.29g 37%
Protein 32.88g 66%
Vitamin C 19.6mg 33%
Iron 4.8mg 27%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 494.98 Kcal (2072 kJ)
Calories from fat 440.92 Kcal
% Daily Value*
Total Fat 48.99g 206%
Sodium 449.96mg 51%
Potassium 292.95mg 17%
Total Carbs 8.38g 8%
Sugars 0.8g 9%
Dietary Fiber 3.4g 37%
Protein 12.05g 66%
Vitamin C 7.2mg 33%
Iron 1.8mg 27%
Calcium 50.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.4
  • 39

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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