Tomato and Bocconcini Salad Recipe

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Tomato and Bocconcini Salad
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Ingredients:

Directions:

  1. On large plate, toss the onion with the vinegar and a pinch of salt.
  2. Spread in a single layer and let sit for 20 minutes to pickle.
  3. In bowl, combine the tomatoes, olives, 1 T basil and 2 t olive oil; season lightly with salt and pepper.
  4. In separate bowl, combine the bocconcini, remaining 1 T basil, remaining 2 t oil and a pinch of salt.
  5. Fill 4 martini glasses with the tomato salad, bocconcini and onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.21 Kcal (1190 kJ)
Calories from fat 238.53 Kcal
% Daily Value*
Total Fat 26.5g 41%
Cholesterol 31.94mg 11%
Sodium 368.05mg 15%
Potassium 27.01mg 1%
Total Carbs 5.61g 2%
Sugars 2.85g 11%
Dietary Fiber 0.76g 3%
Protein 16.28g 33%
Vitamin C 0.9mg 1%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 148.02 Kcal (620 kJ)
Calories from fat 124.23 Kcal
% Daily Value*
Total Fat 13.8g 41%
Cholesterol 16.63mg 11%
Sodium 191.68mg 15%
Potassium 14.07mg 1%
Total Carbs 2.92g 2%
Sugars 1.48g 11%
Dietary Fiber 0.39g 3%
Protein 8.48g 33%
Vitamin C 0.4mg 1%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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