Hearts of Palm Salad Recipe

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Hearts of Palm Salad
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Ingredients:

Directions:

  1. In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
  2. Before serving, sprinkle the green and black olives, and bacon bits over the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.29 Kcal (1245 kJ)
Calories from fat 274.68 Kcal
% Daily Value*
Total Fat 30.52g 47%
Cholesterol 2.44mg 1%
Sodium 137.22mg 6%
Potassium 212.73mg 5%
Total Carbs 3.53g 1%
Sugars 2.03g 8%
Dietary Fiber 0.43g 2%
Protein 0.87g 2%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 395.42 Kcal (1656 kJ)
Calories from fat 365.34 Kcal
% Daily Value*
Total Fat 40.59g 47%
Cholesterol 3.25mg 1%
Sodium 182.52mg 6%
Potassium 282.95mg 5%
Total Carbs 4.69g 1%
Sugars 2.69g 8%
Dietary Fiber 0.57g 2%
Protein 1.16g 2%
Vitamin C 1.1mg 1%
Iron 0.3mg 1%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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