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Calories in Usda Bread, wheat

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612Calories

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How many calories should you eat?

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Amount Per 0.5 lb
Calories	612.23 Kcal (2563 kJ)
Calories from fat	70.2 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Saturated Fat	1.81g	9%
Sodium	1176.83mg	49%
Potassium	412.69mg	9%
Total Carbs	112.15g	37%
Sugars	13.79g	55%
Dietary Fiber	9.52g	38%
Protein	23.51g	47%
Vitamin C	0.5mg	1%
Iron	8mg	44%
Calcium	312.9mg	31%

Water			78.296775g
Ash			4.965825g
Magnesium			104.305mg
Phosphorus			346.9275mg
Zinc			2.67565mg
Copper			0.3628mg
Manganese			2.698325mg
Selenium			65.304µg
Thiamine			1.065725mg
Riboflavin			0.612225mg
Niacin			13.446275mg
Pantothenic Acid			1.85935mg
Vitamin B6			0.249425mg
Total Folate			192.7375µg
Folic Acid			45.35µg
Food Folate			147.3875µg
Folate DFE			224.4825µg
Total Choline			42.40225mg
Beta Carotene			2.2675µg
Lutein + zeaxanthin			99.77µg
Vitamin E			0.430825mg
Vitamin K			11.11075µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.1, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 612 calories

Let's Burn 612 Calories!

2.2 hour

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1.1 hour

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1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (612 calories) 226.75 g

Cal: 30.6 %
Fat: 12 %
Carb: 37.4 %
Prot: 47 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.7%)
Fat (11.7%)
Protein (15.6%)

Food With Similar Nutrition To Usda Bread, wheat

Roman Meal All natural sun grain bread
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

Brand: Roman Meal
Roman Meal Bread double fiber, all natural
(1 slice):
Calories 100, Total Fat 2, Total Carbs 19, Protein 5

Cal 100, Fat 2, Carbs 19, Prot 5

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Koepplinger's Recipe Bread all natural cracked whole grain wheat
(62 g):
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Cal 160, Fat 1.5, Carbs 30, Prot 7

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Market Basket All natural wheat sandwich rolls
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Cal 220, Fat 3, Carbs 41, Prot 8

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Kirkland Signature All natural multigrain 100% whole grain bread
(1 slice):
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Cal 140, Fat 1.5, Carbs 26, Prot 6

Brand: Kirkland Signature
Kirkland Signature All natural mutligrain 100% whole grain bread
(1 slice):
Calories 140, Total Fat 2, Total Carbs 26, Protein 6

Cal 140, Fat 2, Carbs 26, Prot 6

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All Natural Seeded rye boule
(2 oz 1 slice):
Calories 150, Total Fat 2, Total Carbs 28, Protein 6

Cal 150, Fat 2, Carbs 28, Prot 6

Brand: All Natural
Stop & Shop All the ingredients english muffins honey wheat
(1 muffin):
Calories 140, Total Fat 1.5, Total Carbs 26, Protein 5

Cal 140, Fat 1.5, Carbs 26, Prot 5

Brand: Stop & Shop
Lewis Bakeries Healthy life natural natural all whole grain flaxseed bread
(1 slice):
Calories 90, Total Fat 1, Total Carbs 18, Protein 4

Cal 90, Fat 1, Carbs 18, Prot 4

Brand: Lewis Bakeries
Lewis Bakeries Healthy life natural natural all whole grain farmer 's 12 grain bread
(1 slice):
Calories 90, Total Fat 1, Total Carbs 18, Protein 4

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Rosti Penne all'arrabbiata
(0 ):
Calories 420, Total Fat 15, Total Carbs 61, Protein 11

Cal 420, Fat 15, Carbs 61, Prot 11

Brand: Rosti
Stop & Shop All natural whole wheat rolls
(1 roll):
Calories 190, Total Fat 3, Total Carbs 36, Protein 7

Cal 190, Fat 3, Carbs 36, Prot 7

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Marketside All natural pumpernickel loaf
(1 1/2 slice):
Calories 150, Total Fat 1.5, Total Carbs 27, Protein 7

Cal 150, Fat 1.5, Carbs 27, Prot 7

Brand: Marketside
Wal-Mart All natural pumpenickle bread
(2 oz):
Calories 150, Total Fat 2, Total Carbs 27, Protein 7

Cal 150, Fat 2, Carbs 27, Prot 7

Brand: Wal-Mart
Giovanni Rana Penne fresche all'uovo
(100 g):
Calories 287, Total Fat 3, Total Carbs 54, Protein 11

Cal 287, Fat 3, Carbs 54, Prot 11

Brand: Giovanni Rana
Healthy Choice Mediterranean pasta all natural
(9 1/2 oz):
Calories 360, Total Fat 5, Total Carbs 65, Protein 13

Cal 360, Fat 5, Carbs 65, Prot 13

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Wonder All rounder wholewheat bread
(2 slices):
Calories 130, Total Fat 2, Total Carbs 27, Protein 5

Cal 130, Fat 2, Carbs 27, Prot 5

Brand: Wonder

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Calories in Usda Bread, wheat

All usda Products

Nutrition Facts Usda Bread, wheat

Ingredients And Nutrition Overview

How to burn 612 calories

Let's Burn 612 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat

Usda Bread, wheat Good and Bad Points

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Calories in Usda Bread, wheat

All usda Products

Nutrition Facts Usda Bread, wheat

Ingredients And Nutrition Overview

How to burn 612 calories

Let's Burn 612 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat

Usda Bread, wheat Good and Bad Points

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