Calories in Usda Mussel, blue

826Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 60 medium
Calories 825.6 Kcal (3457 kJ)
Calories from fat 193.54 Kcal
% Daily Value*
Total Fat 21.5g 33%
Saturated Fat 4.13g 21%
Cholesterol 268.8mg 90%
Sodium 2745.6mg 114%
Potassium 3072mg 65%
Total Carbs 35.42g 12%
Protein 114.24g 228%
Vitamin C 76.8mg 128%
Vitamin A 0.5mg 15%
Iron 37.9mg 211%
Calcium 249.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (826 calories) 960 g
  • Cal: 41.3 %
  • Fat: 33.1 %
  • Carb: 11.8 %
  • Prot: 228.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (24.9%)
  • Protein (57.4%)
Usda Mussel, blue Good and Bad Points
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