Directions:
- Make roux base by mixing oil and flour in skillet and stir constantly over medium heat until dark brown.
- DO NOT LET BURN! ROUX BURNS EASILY!
- Saute' onions, okra, scallops in skillet.
- Combine roux, onions, okra, tomatoes, garlic, bay leaves, salt, pepper, white pepper, and crab boil wrapped in a cheesecloth sock .
- Simmer for one hour.
- Add cubed alligator and simmer for another hour.
- 15 minutes before serving, add RAW seafood and file' powder and simmer slowly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.45 Kcal (2698 kJ) | ||
| Calories from fat | 293.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.63g | 50% | |
|---|---|---|---|
| Cholesterol | 172.88mg | 58% | |
| Sodium | 3239.59mg | 135% | |
| Potassium | 601.24mg | 13% | |
| Total Carbs | 47.82g | 16% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 39.22g | 78% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 2.5mg | 14% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 141.68 Kcal (593 kJ) | ||
| Calories from fat | 64.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 50% | |
|---|---|---|---|
| Cholesterol | 38.01mg | 58% | |
| Sodium | 712.19mg | 135% | |
| Potassium | 132.18mg | 13% | |
| Total Carbs | 10.51g | 16% | |
| Sugars | 0.31g | 6% | |
| Dietary Fiber | 0.7g | 13% | |
| Protein | 8.62g | 78% | |
| Vitamin C | 4.3mg | 32% | |
| Iron | 0.6mg | 14% | |
| Calcium | 27.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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