Fettuccine With Peas, Asparagus and Pancetta Recipe

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Fettuccine With Peas, Asparagus and Pancetta
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Ingredients:

Directions:

  1. Cook pasta in a pot of boiling salted water until just tender but still firm to the bite. Drain, reserving 1/2 cup pasta cooking liquid. Return pasta to pot.
  2. Meanwhile, cook pancetta in a large nonstick skillet over medium heat until crisp. Using a slotted spoon, transfer pancetta to paper towels to drain. Pour off all but 1 teaspoon drippings from skillet. Add asparagus to drippings in skillet; saute' 3 minutes. Add peas, white and pale green parts of green onions, and garlic; saute' until vegetables are just tender, about 2 minutes. Remove from heat.
  3. Add vegetable mixture, 1/4 cup pasta cooking liquid, dark green parts of green onions, 1/2 cup Parmesan, cream, olive oil, lemon juice, lemon peel, half of the parsley and half of the basil to the pasta. Toss, adding more cooking liquid by tablespoonfuls if needed. Season with salt and freshly ground black pepper. Transfer to a large bowl. Sprinkle pancetta, remaining parsley and remaining basil over. Serve, passing additional Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.96 Kcal (3048 kJ)
Calories from fat 258.02 Kcal
% Daily Value*
Total Fat 28.67g 44%
Cholesterol 121.52mg 41%
Sodium 587.49mg 24%
Potassium 603.29mg 13%
Total Carbs 90.5g 30%
Sugars 10.47g 42%
Dietary Fiber 10.27g 41%
Protein 29.2g 58%
Vitamin C 50.3mg 84%
Iron 6.6mg 37%
Calcium 258.4mg 26%
Amount Per 100 g
Calories 192.85 Kcal (807 kJ)
Calories from fat 68.36 Kcal
% Daily Value*
Total Fat 7.6g 44%
Cholesterol 32.19mg 41%
Sodium 155.64mg 24%
Potassium 159.83mg 13%
Total Carbs 23.98g 30%
Sugars 2.77g 42%
Dietary Fiber 2.72g 41%
Protein 7.73g 58%
Vitamin C 13.3mg 84%
Iron 1.7mg 37%
Calcium 68.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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