Directions:
- Soap samp and beans seperately, for about 45 minutes
- Meanwhile, heat oil in a deep pan
- Saute onions over a low heat until sweet
- Add garlic and continue cooking over a low heat
- Drain both samp and beans, reserving the liquid from the samp
- Add to the pan and turn up the heat slightly
- Keep adding just enough water as it evaporates from the mixture and keep stirring (as if you're making risotto :) )
- You will notice the starch coming off the mixture making it creamy
- Add the walnuts and cook for another 10 minutes
- Serve with some good sausage and a green salad
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 875.39 Kcal (3665 kJ) | ||
| Calories from fat | 556.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.84g | 95% | |
|---|---|---|---|
| Sodium | 23.44mg | 1% | |
| Potassium | 297.68mg | 6% | |
| Total Carbs | 72.04g | 24% | |
| Sugars | 23.16g | 93% | |
| Dietary Fiber | 8.45g | 34% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 435.84 Kcal (1825 kJ) | ||
| Calories from fat | 277.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.79g | 95% | |
|---|---|---|---|
| Sodium | 11.67mg | 1% | |
| Potassium | 148.21mg | 6% | |
| Total Carbs | 35.87g | 24% | |
| Sugars | 11.53g | 93% | |
| Dietary Fiber | 4.21g | 34% | |
| Protein | 7.76g | 31% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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