Calories in Gonsalves Yellow samp

868Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Gonsalves Yellow samp

Amount Per 250 g
Calories 868.06 Kcal (3634 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 196.76g 66%
Dietary Fiber 17.36g 69%
Protein 23.15g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 868 calories

Let's Burn 868 Calories!

% RDI of Main Nutrition Facts

43%
of RDI* (868 calories) 250 g
  • Cal: 43.4 %
  • Fat: 0 %
  • Carb: 65.6 %
  • Prot: 46.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Protein (10.5%)
Add your comment
User Reviews of yellow samp
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top