Directions:
- Marinate chicken in luger sauce, salt and pepper and refridge for an hour at least. Grill over charcoal. slice and serve over salad with shallots, blue cheese, walnuts, and finish with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.33 Kcal (1232 kJ) | ||
| Calories from fat | 148.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 6% | |
| Sodium | 569.08mg | 24% | |
| Potassium | 340.72mg | 7% | |
| Total Carbs | 27.4g | 9% | |
| Sugars | 18.63g | 75% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 158.8mg | 882% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 222.85 Kcal (933 kJ) | ||
| Calories from fat | 112.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 25% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 6% | |
| Sodium | 430.88mg | 24% | |
| Potassium | 257.97mg | 7% | |
| Total Carbs | 20.75g | 9% | |
| Sugars | 14.1g | 75% | |
| Dietary Fiber | 2.19g | 12% | |
| Protein | 8.48g | 22% | |
| Vitamin C | 3.7mg | 8% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 120.2mg | 882% | |
| Calcium | 92.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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