Directions:
- In a large resealable plastic bag, combine the flour, garlic salt and pepper. Add steaks, one at a time, and shake to coat.
- In a large skillet coated with cooking spray, cook steaks in oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm. Stir in the remaining ingredients; heat through. Serve with steaks. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.37 Kcal (3003 kJ) | ||
| Calories from fat | 348.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.71g | 60% | |
|---|---|---|---|
| Cholesterol | 50.32mg | 17% | |
| Sodium | 441.8mg | 18% | |
| Potassium | 202.05mg | 4% | |
| Total Carbs | 71.17g | 24% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 18.49g | 37% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 326.84 Kcal (1368 kJ) | ||
| Calories from fat | 158.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 60% | |
|---|---|---|---|
| Cholesterol | 22.93mg | 17% | |
| Sodium | 201.29mg | 18% | |
| Potassium | 92.06mg | 4% | |
| Total Carbs | 32.43g | 24% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 8.42g | 37% | |
| Vitamin C | 5.6mg | 21% | |
| Iron | 0.9mg | 11% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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