Old-Fashioned Chicken Pot Pies Recipe

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Old-Fashioned Chicken Pot Pies
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Ingredients:

Directions:

  1. Heat butter in a saucepan over medium heat. Saute onion util tender and golden. Blend in flour, salt and pepper. Add broth and whick well. Cook until thick and bubbly; add remaining ingredients except pastry. Divide evenly amoung 6 individual casserole dishes; set aside. Cut puff pastry into 6 squares to fit the tops of dishes; cut a steam vent in the center of each with a mini cookie cutter. Place pastry tops on casserole dishes; set dishes on a baking sheet. Bake at 400 degrees util pastry is golden, about 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1038.04 Kcal (4346 kJ)
Calories from fat 596.98 Kcal
% Daily Value*
Total Fat 66.33g 102%
Cholesterol 81.4mg 27%
Sodium 1659.9mg 69%
Potassium 824.46mg 18%
Total Carbs 81.45g 27%
Sugars 9.47g 38%
Dietary Fiber 5.77g 23%
Protein 28.33g 57%
Vitamin C 33.3mg 56%
Vitamin A 0.7mg 24%
Iron 4.8mg 27%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 224.44 Kcal (940 kJ)
Calories from fat 129.08 Kcal
% Daily Value*
Total Fat 14.34g 102%
Cholesterol 17.6mg 27%
Sodium 358.89mg 69%
Potassium 178.26mg 18%
Total Carbs 17.61g 27%
Sugars 2.05g 38%
Dietary Fiber 1.25g 23%
Protein 6.13g 57%
Vitamin C 7.2mg 56%
Vitamin A 0.2mg 24%
Iron 1mg 27%
Calcium 17mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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