Directions:
- In a large saucepan, melt butter over low heat.
- Stir in the flour, salt and pepper until smooth.
- Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Add the cheese; stir until melted.
- Stir in peas; cook 1-2 minutes longer or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.17 Kcal (440 kJ) | ||
| Calories from fat | 61.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 13.26mg | 4% | |
| Sodium | 384.66mg | 16% | |
| Potassium | 85.22mg | 2% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 124.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132.2 Kcal (553 kJ) | ||
| Calories from fat | 76.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 10% | |
|---|---|---|---|
| Cholesterol | 16.67mg | 4% | |
| Sodium | 483.51mg | 16% | |
| Potassium | 107.12mg | 2% | |
| Total Carbs | 8.48g | 2% | |
| Sugars | 5.83g | 19% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 4.9g | 8% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 157mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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