Directions:
- Preheat a deep fryer or a pot of oil to 350 degrees F.
- Butterfly the pork loin. Place the flour in a shallow dish. Place the bread crumbs in a separate shallow dish. Break the egg into a bowl and beat. Add salt and pepper to the egg to obtain the flavor. Dip the pork loin into the flour on both sides, back and front. Dip the pork loin, back and front, into the egg. Cover with bread crumbs.
- Place the breadcrumb covered pork loin into hot oil, either in a pan or a deep fryer. Cook until well done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.74 Kcal (1552 kJ) | ||
| Calories from fat | 114.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 197.69mg | 66% | |
| Sodium | 911.31mg | 38% | |
| Potassium | 123.91mg | 3% | |
| Total Carbs | 37.89g | 13% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 26.47g | 53% | |
| Iron | 3.5mg | 19% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 184.92 Kcal (774 kJ) | ||
| Calories from fat | 57.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 20% | |
|---|---|---|---|
| Cholesterol | 98.61mg | 66% | |
| Sodium | 454.55mg | 38% | |
| Potassium | 61.8mg | 3% | |
| Total Carbs | 18.9g | 13% | |
| Sugars | 4.55g | 36% | |
| Dietary Fiber | 2.5g | 20% | |
| Protein | 13.2g | 53% | |
| Iron | 1.7mg | 19% | |
| Calcium | 59.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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