Meal-in-one Casserole Recipe

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Ingredients:

Serving

1 tbsp shortening
1 cup chopped celery
2 medium onions, chopped
1 lb hamburger meat
salt and pepper
3 medium potatoes, sliced
2 cups carrots, sliced
2 tbsp rice, uncooked
1 1/2 cups tomatoes or 1 1/2 cups tomato

Directions:

Brown celery and onions in shortening.
Add hamburger meat and brown.
Grease 1 1/2 quart casserole dish and put layer of potatoes, carrots and add rice.
Top with meat mixture and tomatoes.
Bake at 375 degrees for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.17 Kcal (1479 kJ)
Calories from fat	121.6 Kcal
		% Daily Value*
Total Fat	13.51g	21%
Cholesterol	39.3mg	13%
Sodium	379.07mg	16%
Potassium	695.83mg	15%
Total Carbs	40.89g	14%
Sugars	9.92g	40%
Dietary Fiber	5.47g	22%
Protein	16.52g	33%
Vitamin C	12.1mg	20%
Vitamin A	1.1mg	36%
Iron	0.8mg	5%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	126.04 Kcal (528 kJ)
Calories from fat	43.4 Kcal
		% Daily Value*
Total Fat	4.82g	21%
Cholesterol	14.03mg	13%
Sodium	135.29mg	16%
Potassium	248.33mg	15%
Total Carbs	14.59g	14%
Sugars	3.54g	40%
Dietary Fiber	1.95g	22%
Protein	5.9g	33%
Vitamin C	4.3mg	20%
Vitamin A	0.4mg	36%
Iron	0.3mg	5%
Calcium	37.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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