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Okra In Buttermilk With Black Mustard And Fresh Cu... Recipe

Okra In Buttermilk With Black Mustard And Fresh Cu... Recipe

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Okra In Buttermilk With Black Mustard And Fresh Cu...

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Ingredients:

Serving

1/2 cup vegetable oil, divided
1/2 cup indian mustard oil, divided
3 tbsp black mustard seeds, divided
40 fresh curry leaves, divided
3 tbsp ground tumeric, divided
2 tsp grated ginger, divided
6 to 8 small dried red chiles, coarsely chopped
4 lb fresh okra, trimmed , and cut into 1/2-inch pieces (frozen okra works well, too) , divided
8 cups buttermilk, divided
kosher salt
1 cup whole milk yogurt, divided

Directions:

Pour 1/4 cup vegetable oil and 1/4 cup mustard oil into each of two large skillets. Place the skillets over medium heat, and divide the mustard seeds, between them. When the mustard seeds begin to pop, divide the curry leaves, tumeric, ginger, and chiles between the two skillets, stirring to combine. Cook 30 seconds more.
Increase the heat to medium-high, and divide the okra between the skillets. Stir well for 1 or 2 minutes to coat the okra with the spices.
Reduce the heat to medium-low. Divide the buttermilk between the skillets; bring to a gentle simmer. Stir about 1 tbs of salt into each skillet, and continue to simmer until slightly thickened, 2 to 3 minutes. Reduce the heat to low; stir half of the yogurt into each skillet and heat until just warmed through. Remove the heat, salt to taste, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.25 Kcal (1713 kJ)
Calories from fat	255.72 Kcal
		% Daily Value*
Total Fat	28.41g	44%
Cholesterol	21.8mg	7%
Sodium	251.25mg	10%
Potassium	904.24mg	19%
Total Carbs	28.96g	10%
Sugars	15.33g	61%
Dietary Fiber	6.02g	24%
Protein	10.96g	22%
Vitamin C	41.9mg	70%
Iron	2mg	11%
Calcium	400.1mg	40%

Amount Per 100 g
Calories	95.25 Kcal (399 kJ)
Calories from fat	59.52 Kcal
		% Daily Value*
Total Fat	6.61g	44%
Cholesterol	5.07mg	7%
Sodium	58.48mg	10%
Potassium	210.45mg	19%
Total Carbs	6.74g	10%
Sugars	3.57g	61%
Dietary Fiber	1.4g	24%
Protein	2.55g	22%
Vitamin C	9.8mg	70%
Iron	0.5mg	11%
Calcium	93.1mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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