Oklahoma Dip Recipe

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Oklahoma Dip
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Ingredients
5
Count
Nutrition
194
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Brown meat, sausage and onion.
  2. Drain.
  3. In large crock pot, combine cubed Velveeta, Rotel tomatoes and meat.
  4. Cook on high for 1-2 hours or until melted.
  5. Put on low to serve.
  6. Stir occasionally while melting and while serving.
  7. Serve with tortilla chips or Fritos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.51 Kcal (810 kJ)
Calories from fat 123.96 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 35.02mg 12%
Sodium 507.03mg 21%
Potassium 69.42mg 1%
Total Carbs 3.66g 1%
Sugars 2.81g 11%
Dietary Fiber 0.05g 0%
Protein 9.43g 19%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 266.62 Kcal (1116 kJ)
Calories from fat 170.79 Kcal
% Daily Value*
Total Fat 18.98g 21%
Cholesterol 48.25mg 12%
Sodium 698.56mg 21%
Potassium 95.65mg 1%
Total Carbs 5.05g 1%
Sugars 3.88g 11%
Dietary Fiber 0.07g 0%
Protein 12.99g 19%
Vitamin C 0.3mg 0%
Iron 0.6mg 3%
Calcium 136.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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