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Oka-Stuffed Chicken Breasts With Maple Glaze Recipe

Oka-Stuffed Chicken Breasts With Maple Glaze Recipe

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Oka-Stuffed Chicken Breasts With Maple Glaze

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Ingredients:

Serving

1 1/2 tbsp pure olive oil
1 spanish onion, halved and thinly sliced
225 g oka cheese, rind removed, grated, 1 wheel
1/4 tsp salt
1/4 tsp pepper
8 chicken breasts, boneless, skinless , with fillets
3 tbsp pure maple syrup
1/2 cup chicken broth , 30% less sodium
1 tbsp cold butter

Directions:

Heat 1/2 tablespoons oil in a large sauté pan over medium-high heat. Add onions, and sauté until well caramelized, 12-15 minutes. Remove from pan and let cool completely. Measure out 1/2 cup cooked onions and finely chop; set aside for sauce.
Combine cheese, remaining cooled onions,, and 1/2 tablespoons thyme; Season lightly and mix well.
Preheat ove to 375°F Lay chicken breasts, smooth side down on a cutting board. Cut a pocket in each breast with a sharp knife. Divide cheese and onion filling evenly between pockets. Cover with chicken fillet.
Heat remaining oil in same sauté pan over medium-high heat. Season chicken with salt and pepper and sear until golden brown. 1-2 minutes per side. Place in a roasting pan and cook 20 - 25 minutes or until the internal temperature is 170°F Let rest 5 minutes.
Return skillet to medium-high heat; pour maple syrup in pan to deglaze. Stir in broth, reserved caramelized onions and remaining thyme. Bring to a boil and reduce by half. Remove pan from heat, add any juices from the resting chicken and swirl in cold butter. Serve chicken breasts with maple sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.28 Kcal (1266 kJ)
Calories from fat	100.3 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Cholesterol	143.06mg	48%
Sodium	889.86mg	37%
Potassium	678.67mg	14%
Total Carbs	5.15g	2%
Sugars	4.5g	18%
Dietary Fiber	0.02g	0%
Protein	47.22g	94%
Vitamin C	1mg	2%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	115.78 Kcal (485 kJ)
Calories from fat	38.42 Kcal
		% Daily Value*
Total Fat	4.27g	17%
Cholesterol	54.79mg	48%
Sodium	340.83mg	37%
Potassium	259.94mg	14%
Total Carbs	1.97g	2%
Sugars	1.72g	18%
Dietary Fiber	0.01g	0%
Protein	18.09g	94%
Vitamin C	0.4mg	2%
Calcium	5.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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