Caprese Polenta Burgers Recipe

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Caprese Polenta Burgers
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Ingredients:

Directions:

  1. Bring vinegar to a boil in 2-quart saucepan. Reduce heat; simmer, uncovered, 9 to 10 minutes or until reduced to 1/3 cup. Set aside.
  2. Meanwhile lightly shape ground beef into eight 1/2-inch thick patties.
  3. Brush polenta slices with oil.
  4. Place patties in center of grid over medium, ash-covered coals; arrange polenta around patties.
  5. Grill patties and polenta, uncovered, 11 to 12 minutes or until patties are medium (160°F) doneness, and polenta is heated through, turning once and basting patties with 2 tablespoons reduced vinegar after turning.
  6. Season burgers with salt and pepper, as desired.
  7. For each serving, layer 1 each polenta slice, burger, mozzarella slice and tomato slice. Drizzle with remaining vinegar and sprinkle with basil, as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.84 Kcal (958 kJ)
Calories from fat 131.31 Kcal
% Daily Value*
Total Fat 14.59g 22%
Cholesterol 53.36mg 18%
Sodium 93.26mg 4%
Potassium 348.63mg 7%
Total Carbs 6.14g 2%
Sugars 4.16g 17%
Dietary Fiber 0.48g 2%
Protein 17.7g 35%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 154.91 Kcal (649 kJ)
Calories from fat 88.89 Kcal
% Daily Value*
Total Fat 9.88g 22%
Cholesterol 36.12mg 18%
Sodium 63.13mg 4%
Potassium 236mg 7%
Total Carbs 4.15g 2%
Sugars 2.82g 17%
Dietary Fiber 0.33g 2%
Protein 11.98g 35%
Vitamin C 2.9mg 7%
Iron 1.3mg 11%
Calcium 37.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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