Shrimp, Tomato, and Basil Linguine with Warm Goat Cheese Rounds Recipe

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Shrimp, Tomato, and Basil Linguine with Warm Goat Cheese Rounds
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup. Sprinkle breadcrumbs on a baking sheet; bake at 400° for 2 1/2 minutes or until golden brown. Transfer to a shallow plate; cool completely. Slice goat cheese crosswise into 4 rounds. Press both sides of each round into breadcrumbs. Arrange in a single layer on a baking sheet; chill.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 5 minutes. Stir in tomato, water, sugar, and pepper; cook 15 minutes, stirring occasionally. Add shrimp and salt; cook 4 minutes or until shrimp are done. Remove from heat. Cover; keep warm.
  4. Bake cheese rounds at 400° for 10 minutes or until soft but still holding their shape.
  5. Add pasta and 1/2 cup basil to tomato mixture; toss to combine. Divide pasta mixture evenly among 4 bowls; top each serving with 1 goat cheese round. Garnish with basil sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.4 Kcal (2426 kJ)
Calories from fat 153.08 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 45.64mg 15%
Sodium 1046.25mg 44%
Potassium 533.1mg 11%
Total Carbs 91.34g 30%
Sugars 9.71g 39%
Dietary Fiber 8.91g 36%
Protein 18.66g 37%
Vitamin C 28.4mg 47%
Iron 2.7mg 15%
Calcium 122.1mg 12%
Amount Per 100 g
Calories 150.9 Kcal (632 kJ)
Calories from fat 39.87 Kcal
% Daily Value*
Total Fat 4.43g 26%
Cholesterol 11.89mg 15%
Sodium 272.48mg 44%
Potassium 138.84mg 11%
Total Carbs 23.79g 30%
Sugars 2.53g 39%
Dietary Fiber 2.32g 36%
Protein 4.86g 37%
Vitamin C 7.4mg 47%
Iron 0.7mg 15%
Calcium 31.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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