Directions:
- Place the octopus into a large pot and fill with enough lightly salted water to cover. Bring to a boil, and then simmer over medium heat until octopus is opaque, about 15 minutes. Drain and allow to cool slightly; cut into bite-size pieces.
- Heat the olive oil in a large skillet over medium heat. Add the onion, garlic, mint leaves, curry powder and mixed spice; cook and stir until onion is soft. Season to taste with salt and pepper. Mix in the octopus pieces, wine, lemon zest and orange zest. Simmer for 3 to 4 minutes to blend the flavors, then stir in the tomatoes, tomato paste, peas, potatoes, olives and bay leaves. Cover and simmer over low heat until potatoes and octopus are tender, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.69 Kcal (1368 kJ) | ||
| Calories from fat | 90.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 131.29mg | 5% | |
| Potassium | 578.6mg | 12% | |
| Total Carbs | 25.9g | 9% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 23.3g | 47% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 99mg | 550% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 83.11 Kcal (348 kJ) | ||
| Calories from fat | 23.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 15% | |
|---|---|---|---|
| Cholesterol | 17.74mg | 23% | |
| Sodium | 33.4mg | 5% | |
| Potassium | 147.2mg | 12% | |
| Total Carbs | 6.59g | 9% | |
| Sugars | 1.77g | 28% | |
| Dietary Fiber | 1.45g | 23% | |
| Protein | 5.93g | 47% | |
| Vitamin C | 3.6mg | 24% | |
| Vitamin A | 0.4mg | 46% | |
| Iron | 25.2mg | 550% | |
| Calcium | 38.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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