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O'charley's Black and Blue Caesar Salad Recipe

O'charley's Black and Blue Caesar Salad Recipe

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O'charley's Black and Blue Caesar Salad Recipe

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Ingredients:

Serving

1 oz shredded parmesan cheese, divided (about 1/4 cup)
1 1/4 cups large croutons, divided
3 1/2 cups chopped romaine lettuce
1/4 cup caesar salad dressing
3 slices roma tomatoes
1 (6 oz) sirloin steaks
2 tbsp margarine, melted
1 -2 tbsp cajun seasoning
1/4 cup crumbled blue cheese
1/4 cup cooked diced bacon, heated

Directions:

In a large bowl, sprinkle about half the Parmesan and half the croutons over romaine; add dressing and toss well.
Place in a chilled pasta bowl or large soup plate; sprinkle with remaining Parmesan, creating a snowcap effect.
Add tomato slices on one side; refrigerate.
In a very well-ventilated area or outdoors, heat a cast-iron skillet over high heat.
Brush one side of sirloin with melted margarine; sprinkle to taste with Cajun seasoning.
Place seasoned-side down in skillet. (Caution: There might be a slight flame when meat is placed in skillet.)
While first side is cooking, brush second side with melted margarine and sprinkle with additional seasoning.
Cook about 2 minutes; turn and cook 2 to 3 minutes more, or to desired degree of doneness.
Cut into 1/2-inch slices.
Fan sliced steak over salad; top with blue cheese, bacon and remaining croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.95 Kcal (1938 kJ)
Calories from fat	370.1 Kcal
		% Daily Value*
Total Fat	41.12g	63%
Cholesterol	54.99mg	18%
Sodium	1104.25mg	46%
Potassium	458.4mg	10%
Total Carbs	6.18g	2%
Sugars	3.23g	13%
Dietary Fiber	2.34g	9%
Protein	17.65g	35%
Vitamin C	9mg	15%
Vitamin A	0.1mg	5%
Iron	1.9mg	10%
Calcium	304.8mg	30%

Amount Per 100 g
Calories	208.73 Kcal (874 kJ)
Calories from fat	166.86 Kcal
		% Daily Value*
Total Fat	18.54g	63%
Cholesterol	24.79mg	18%
Sodium	497.86mg	46%
Potassium	206.67mg	10%
Total Carbs	2.79g	2%
Sugars	1.46g	13%
Dietary Fiber	1.06g	9%
Protein	7.96g	35%
Vitamin C	4mg	15%
Vitamin A	0.1mg	5%
Iron	0.9mg	10%
Calcium	137.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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