California Chopped Salad Recipe

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California Chopped Salad
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Ingredients:

Directions:

  1. In a large bowl, combine lettuce, 1 C cheese, tomatoes, chicken, bacon and eggs (can be done up to 4 hours ahead).
  2. Just before serving, add croutons and avocado.
  3. Add dressing; toss lightly to coat.
  4. Top with remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.26 Kcal (3108 kJ)
Calories from fat 540.76 Kcal
% Daily Value*
Total Fat 60.08g 92%
Cholesterol 345.83mg 115%
Sodium 1273.51mg 53%
Potassium 853.24mg 18%
Total Carbs 20.27g 7%
Sugars 4.12g 16%
Dietary Fiber 6.06g 24%
Protein 34.36g 69%
Vitamin C 14mg 23%
Vitamin A 0.9mg 30%
Iron 3.2mg 18%
Calcium 401.8mg 40%
Amount Per 100 g
Calories 159.09 Kcal (666 kJ)
Calories from fat 115.9 Kcal
% Daily Value*
Total Fat 12.88g 92%
Cholesterol 74.12mg 115%
Sodium 272.95mg 53%
Potassium 182.87mg 18%
Total Carbs 4.34g 7%
Sugars 0.88g 16%
Dietary Fiber 1.3g 24%
Protein 7.36g 69%
Vitamin C 3mg 23%
Vitamin A 0.2mg 30%
Iron 0.7mg 18%
Calcium 86.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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