Amount Per 1 Serving
Calories	671.86 Kcal (2813 kJ)
Calories from fat	96.06 Kcal
		% Daily Value*
Total Fat	10.67g	16%
Sodium	23.33mg	1%
Potassium	11.21mg	0%
Total Carbs	122.77g	41%
Sugars	5.38g	22%
Dietary Fiber	19.12g	76%
Protein	23.17g	46%
Vitamin C	0.1mg	0%
Iron	7.3mg	41%
Calcium	114.8mg	11%

Amount Per 100 g
Calories	373.15 Kcal (1562 kJ)
Calories from fat	53.35 Kcal
		% Daily Value*
Total Fat	5.93g	16%
Sodium	12.96mg	1%
Potassium	6.22mg	0%
Total Carbs	68.19g	41%
Sugars	2.99g	22%
Dietary Fiber	10.62g	76%
Protein	12.87g	46%
Vitamin C	0.1mg	0%
Iron	4.1mg	41%
Calcium	63.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
17

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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