Directions:
- Combine apples, juice, water, and spices, bring to boil.
- Stir in rolled oats and cook till oats are cooked (about 7 mins).
- Serve with brown sugar and milk on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366 Kcal (1532 kJ) | ||
| Calories from fat | 44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Sodium | 318.54mg | 13% | |
| Potassium | 141.95mg | 3% | |
| Total Carbs | 70.52g | 24% | |
| Sugars | 16.14g | 65% | |
| Dietary Fiber | 9.36g | 37% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 32mg | 53% | |
| Iron | 3.2mg | 18% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.23 Kcal (520 kJ) | ||
| Calories from fat | 14.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 8% | |
|---|---|---|---|
| Sodium | 108.12mg | 13% | |
| Potassium | 48.18mg | 3% | |
| Total Carbs | 23.94g | 24% | |
| Sugars | 5.48g | 65% | |
| Dietary Fiber | 3.18g | 37% | |
| Protein | 3.47g | 20% | |
| Vitamin C | 10.8mg | 53% | |
| Iron | 1.1mg | 18% | |
| Calcium | 21.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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