Oatmeal Spice Mix Recipe

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Oatmeal Spice Mix
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Ingredients
11
Count
Nutrition
100
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup confectioners' sugar
  • 1/3 cup packed brown sugar
  • 1 tsp salt
  • 1/4 tsp ground nutmeg
  • additional ingredients (for each batch):
  • 1/3 to 1/2 cup boiling water
  • brown sugar , optional

Directions:

  1. In a bowl, combine the first seven ingredients; mix well. Store in an airtight container in a cool dry place for up to 6 months. Yield: 9 batches (about 1 cup total).
  2. To prepare oatmeal: In a bowl, combine oats and 2 tablespoons oatmeal spice mix. Add enough boiling water until oatmeal is desired consistency. Sprinkle with brown sugar if desired. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.74 Kcal (418 kJ)
Calories from fat 3.43 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 261.79mg 11%
Potassium 24.42mg 1%
Total Carbs 23.85g 8%
Sugars 20.73g 83%
Dietary Fiber 0.45g 2%
Protein 0.53g 1%
Iron 0.3mg 2%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 151.23 Kcal (633 kJ)
Calories from fat 5.2 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 396.93mg 11%
Potassium 37.02mg 1%
Total Carbs 36.16g 8%
Sugars 31.43g 83%
Dietary Fiber 0.68g 2%
Protein 0.81g 1%
Iron 0.4mg 2%
Calcium 17.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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