Amount Per 1 Serving
Calories	4421.35 Kcal (18511 kJ)
Calories from fat	1499.84 Kcal
		% Daily Value*
Total Fat	166.65g	256%
Cholesterol	3.95mg	1%
Sodium	11907.03mg	496%
Potassium	2910.9mg	62%
Total Carbs	668.83g	223%
Sugars	121.56g	486%
Dietary Fiber	61.38g	246%
Protein	77.85g	156%
Vitamin C	14.8mg	25%
Iron	34.4mg	191%
Calcium	2185.3mg	219%

Amount Per 100 g
Calories	346.64 Kcal (1451 kJ)
Calories from fat	117.59 Kcal
		% Daily Value*
Total Fat	13.07g	256%
Cholesterol	0.31mg	1%
Sodium	933.53mg	496%
Potassium	228.22mg	62%
Total Carbs	52.44g	223%
Sugars	9.53g	486%
Dietary Fiber	4.81g	246%
Protein	6.1g	156%
Vitamin C	1.2mg	25%
Iron	2.7mg	191%
Calcium	171.3mg	219%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

101.5

Points
118

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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