Poppy Seed Donuts Recipe

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Poppy Seed Donuts
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Thoroughly coat the molds of 2 mini-Bundt pans with cooking spray or oil. Sprinkle molds evenly with 2 tablespoons sugar, shaking out excess. (If you only have one pan, bake the recipe in 2 batches.)
  2. Whisk flour, poppy seeds, baking powder, baking soda and salt in a large bowl to blend. Whisk cornstarch in a large mixing bowl until frothy. Add the remaining 1 1/4 cups sugar, almond milk, applesauce, lemon juice and vanilla; mix well. Add the dry ingredients and stir with a rubber spatula just until moistened.
  3. Spoon about 2 tablespoons of batter into each prepared mold, smoothing the surfaces with a small spoon. Bake until the tops spring back when touched lightly, 10 to 12 minutes. Loosen edges and turn the doughnuts out onto a wire rack to cool. (If baking in 2 batches, cool the pan, clean it, then recoat it with cooking spray or oil and sugar.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1663.35 Kcal (6964 kJ)
Calories from fat 305.45 Kcal
% Daily Value*
Total Fat 33.94g 52%
Cholesterol 14.83mg 5%
Sodium 3125.48mg 130%
Potassium 1321.73mg 28%
Total Carbs 321.81g 107%
Sugars 203.6g 814%
Dietary Fiber 23.09g 92%
Protein 24.39g 49%
Vitamin C 27.6mg 46%
Iron 8.7mg 48%
Calcium 798.3mg 80%
Amount Per 100 g
Calories 194.31 Kcal (814 kJ)
Calories from fat 35.68 Kcal
% Daily Value*
Total Fat 3.96g 52%
Cholesterol 1.73mg 5%
Sodium 365.12mg 130%
Potassium 154.4mg 28%
Total Carbs 37.59g 107%
Sugars 23.78g 814%
Dietary Fiber 2.7g 92%
Protein 2.85g 49%
Vitamin C 3.2mg 46%
Iron 1mg 48%
Calcium 93.3mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.3
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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