Directions:
- Heat milk until hot. Stir in oats and let stand for 10 minutes.
- Combine remaining dry ingredientes, then, add oat/milk mixture.
- Add egg yolks and oil.
- Beat egg whites until stiff peaks form, then, fold into batter.
- Makes 8 4-inches pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.68 Kcal (589 kJ) | ||
| Calories from fat | 48.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 33.23mg | 11% | |
| Sodium | 155.61mg | 6% | |
| Potassium | 243.12mg | 5% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 6.32g | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 172.97 Kcal (724 kJ) | ||
| Calories from fat | 59.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 8% | |
|---|---|---|---|
| Cholesterol | 40.85mg | 11% | |
| Sodium | 191.33mg | 6% | |
| Potassium | 298.93mg | 5% | |
| Total Carbs | 22.25g | 6% | |
| Sugars | 3.73g | 12% | |
| Dietary Fiber | 3.54g | 12% | |
| Protein | 7.77g | 13% | |
| Iron | 1.8mg | 8% | |
| Calcium | 122.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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