 |
Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 10 |
|
These delicious pancakes are a great way to start the day, and these are 100 % whole grain. It is a wonderful alternative to store-bought, bleached flour, boxed pancake mixes. Ingredients:
1 cup milk |
3/4 cup quick-cooking rolled oats |
3/4 cup oat flour |
2 tablespoons flax seed meal |
2 tablespoons sugar |
2 teaspoons baking powder |
1/2 teaspoon salt |
2 egg yolks, beaten |
1 tablespoon canola oil |
2 egg whites |
Directions:
1. Heat milk until hot. Stir in oats and let stand for 10 minutes.
2. Combine remaining dry ingredientes, then, add oat/milk mixture.
3. Add egg yolks and oil.
4. Beat egg whites until stiff peaks form, then, fold into batter.
5. Makes 8 4-inches pancakes.
|
|