Amount Per 1 Serving
Calories	603.64 Kcal (2527 kJ)
Calories from fat	73.94 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Sodium	306.05mg	13%
Potassium	907.57mg	19%
Total Carbs	93.89g	31%
Sugars	10.97g	44%
Dietary Fiber	16.07g	64%
Protein	40.04g	80%
Vitamin C	4.7mg	8%
Iron	6.1mg	34%
Calcium	107.4mg	11%

Amount Per 100 g
Calories	153.66 Kcal (643 kJ)
Calories from fat	18.82 Kcal
		% Daily Value*
Total Fat	2.09g	13%
Sodium	77.9mg	13%
Potassium	231.02mg	19%
Total Carbs	23.9g	31%
Sugars	2.79g	44%
Dietary Fiber	4.09g	64%
Protein	10.19g	80%
Vitamin C	1.2mg	8%
Iron	1.5mg	34%
Calcium	27.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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