Pumpkin Oatmeal Pancake Recipe

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Pumpkin Oatmeal Pancake
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Ingredients
6
Count
Nutrition
214
Calories
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Ingredients:

  • 1/4 cup oats
  • 1/4 cup pumpkin
  • 1/4 cup egg whites
  • 1 tsp vanilla
  • 1 tsp cinnamon

Directions:

  1. Simply mix ingredients together and cook up like a pancake.
  2. Toppings will add calories but some great ones include: unsweetened applesauce, fruit butters with no added sugar, mashed up banana, sugar-free syrup or jam, peanut or almond butter
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.21 Kcal (897 kJ)
Calories from fat 24.8 Kcal
% Daily Value*
Total Fat 2.76g 4%
Sodium 107.05mg 4%
Potassium 887.35mg 19%
Total Carbs 33.38g 11%
Sugars 2.08g 8%
Dietary Fiber 6.06g 24%
Protein 13.71g 27%
Vitamin C 2.7mg 5%
Iron 2.8mg 16%
Calcium 274.5mg 27%
Amount Per 100 g
Calories 152.41 Kcal (638 kJ)
Calories from fat 17.65 Kcal
% Daily Value*
Total Fat 1.96g 4%
Sodium 76.17mg 4%
Potassium 631.34mg 19%
Total Carbs 23.75g 11%
Sugars 1.48g 8%
Dietary Fiber 4.31g 24%
Protein 9.75g 27%
Vitamin C 1.9mg 5%
Iron 2mg 16%
Calcium 195.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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