Directions:
- Dissolve yeast and sugar in warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 3 ingredients. Add flour mixture, honey, and butter to yeast mixture, stirring until a soft dough forms.
- Turn dough out onto a lightly floured surface, and knead until smooth and elastic (about 5 minutes). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 40 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough).
- Punch dough down; turn out onto a floured surface. Roll into a 12 x 7-inch rectangle. Starting with a short edge, roll up tightly, jelly-roll fashion, pressing firmly to eliminate air pockets; pinch seam and ends to seal. Place roll, seam side down, in an 8 x 4-inch loaf pan coated with cooking spray. Combine egg white and water, stirring with a whisk; brush evenly over loaf. Sprinkle loaf with 1 tablespoon oats. Cover and let rise 35 minutes or until doubled in size.
- Preheat oven to 375°.
- Bake at 375° for 33 minutes or until top is golden and loaf sounds hollow when tapped. Remove from pan; cool completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.37 Kcal (638 kJ) | ||
| Calories from fat | 29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 337.8mg | 14% | |
| Potassium | 37.84mg | 1% | |
| Total Carbs | 27.33g | 9% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 231.74 Kcal (970 kJ) | ||
| Calories from fat | 44.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 5% | |
|---|---|---|---|
| Cholesterol | 7.74mg | 2% | |
| Sodium | 513.76mg | 14% | |
| Potassium | 57.55mg | 1% | |
| Total Carbs | 41.57g | 9% | |
| Sugars | 9.6g | 25% | |
| Dietary Fiber | 1.45g | 4% | |
| Protein | 5.87g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 6% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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