Bread Bowls I Recipe

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Bread Bowls I
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  1. In a small mixing bowl, dissolve yeast and sugar in warm water. Let stand until creamy, about 10 minutes.
  2. In a large mixing bowl, combine the yeast mixture with the whole wheat flour, salt and one cup of the bread flour; stir well to combine. Add the remaining flour, 1/2 cup at a time, stirring well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and supple, about 8 minutes.
  3. Place into a lightly oiled bowl, and turn to coat the whole surface with oil. Cover, and let rise in a warm place until doubled, about 45 minutes.
  4. Punch down the dough, and let rest 10 minutes. Divide into 4 balls. Place on cookie sheets, and flatten into disks. Cover and let rise until doubled, about 30 minutes. Preheat oven to 375 degrees F (190 degrees C).
  5. Lightly beat the egg white with the water and brush the risen loaves with this mixture. Bake at 375 degree F (190 degree C) for 40 to 50 minutes. When done bread should sound hollow when thumped on bottom. Remove from oven, and let cool.
  6. Cut a circle out of the top of each loaf, and remove that part of the crust. Either remove the soft bread beneath, or compress it to form a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.03 Kcal (2173 kJ)
Calories from fat 21.09 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 1183.27mg 49%
Potassium 188.53mg 4%
Total Carbs 106.99g 36%
Sugars 2.04g 8%
Dietary Fiber 3.71g 15%
Protein 16.05g 32%
Iron 7.6mg 42%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 195.9 Kcal (820 kJ)
Calories from fat 7.96 Kcal
% Daily Value*
Total Fat 0.88g 4%
Sodium 446.62mg 49%
Potassium 71.16mg 4%
Total Carbs 40.38g 36%
Sugars 0.77g 8%
Dietary Fiber 1.4g 15%
Protein 6.06g 32%
Iron 2.9mg 42%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
  • 13

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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