Johnny Jalapeno's Cast-Iron Apple Pancake Recipe

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Johnny Jalapeno's Cast-Iron Apple Pancake
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Ingredients:

Directions:

  1. Preheat oven to 425°F Place oven rack on the middle rack of your oven. In a small bowl, combine sugar and cinnamon. Set aside.
  2. In a large bowl, combine flour, milk, eggs, salt, and vanilla extract. Beat until batter is smooth and set aside.
  3. In a 8 or larger cast-iron frying pan over medium heat, melt butter, tilting pan to cover sides. Add apples and sprinkle with sugar and cinnamon mixture. Stir and let cook for 5-7 minutes to slightly cook the apple slices. Add raisins if using and remove from heat.
  4. Pour the batter over apples into baking pan. Place pan in oven and bake 20 minutes or until puffed above sides of the pan and lightly browned (it may puff irregularly, but this is normal). Remove from oven.
  5. Remove pancake from the baking pan by flipping upside down onto a serving platter so that the apples are on top. To serve, cut into serving-size wedges and transfer to individual serving plates. Note: Once out of the oven, the pancake will begin to deflate, but that is okay.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.46 Kcal (936 kJ)
Calories from fat 126.07 Kcal
% Daily Value*
Total Fat 14.01g 22%
Cholesterol 112.78mg 38%
Sodium 237.51mg 10%
Potassium 137.63mg 3%
Total Carbs 20.65g 7%
Sugars 5.95g 24%
Dietary Fiber 1.17g 5%
Protein 5.23g 10%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 274.25 Kcal (1148 kJ)
Calories from fat 154.72 Kcal
% Daily Value*
Total Fat 17.19g 22%
Cholesterol 138.41mg 38%
Sodium 291.49mg 10%
Potassium 168.91mg 3%
Total Carbs 25.34g 7%
Sugars 7.3g 24%
Dietary Fiber 1.43g 5%
Protein 6.41g 10%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 5%
Iron 1.4mg 7%
Calcium 65.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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