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Sesame-Sunflower-Poppy-Flax Seed Buttermilk Bread! Recipe

Sesame-Sunflower-Poppy-Flax Seed Buttermilk Bread! Recipe

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Sesame-Sunflower-Poppy-Flax Seed Buttermilk Bread!

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Ingredients:

Serving

1 (1/4 oz) package active dry yeast
1 tsp white sugar
3/4 cup water (110 degrees f/45 degrees cup)
1 1/2 cups buttermilk
2 tbsp margarine, melted
3 tbsp honey
2 tsp salt
2 tbsp sesame seeds
2 tbsp flax seeds
2 tbsp poppy seeds
2 tbsp toasted wheat germ
2 tbsp sunflower seeds
2 cups whole wheat flour
4 cups bread flour

Directions:

In a small bowl, dissolve the yeast and sugar in the warm water.
Let stand until creamy, about 10 minutes.
Combine buttermilk, butter or margarine, honey and the yeast mixture in a large bowl.
Add the salt, all of the seeds and the whole wheat flour and wheat germ.
Stir to combine.
Add the bread flour, 1/2 cup at a time, mixing well with a wooden spoon after each addition.
When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 6 minutes.
Lightly oil a large mixing bowl, place the dough in the bowl and turn to coat with the oil.
Cover with a damp cloth and put in a warm place to rise until doubled in volume, about 1 hour.
Preheat oven to 375 degrees F.
Grease two 9x5 inch loaf pans.
Deflate the dough and turn it out onto a lightly floured surface.
Divide the dough into two equal pieces and form into loaves.
Place the loaves into the prepared pans.
Cover with a damp cloth and let rise until doubled in volume, about 40 minutes.
Bake at 375 degrees F for about 30 minutes or until the tops are brown and the bottom of a loaf sounds hollow when tapped.
Makes 2 loaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	693.57 Kcal (2904 kJ)
Calories from fat	119.8 Kcal
		% Daily Value*
Total Fat	13.31g	20%
Cholesterol	6.79mg	2%
Sodium	878.99mg	37%
Potassium	363.77mg	8%
Total Carbs	122.45g	41%
Sugars	12.46g	50%
Dietary Fiber	6.46g	26%
Protein	21.48g	43%
Vitamin C	0.2mg	0%
Iron	8mg	44%
Calcium	186.9mg	19%

Amount Per 100 g
Calories	259.39 Kcal (1086 kJ)
Calories from fat	44.81 Kcal
		% Daily Value*
Total Fat	4.98g	20%
Cholesterol	2.54mg	2%
Sodium	328.74mg	37%
Potassium	136.05mg	8%
Total Carbs	45.8g	41%
Sugars	4.66g	50%
Dietary Fiber	2.42g	26%
Protein	8.03g	43%
Vitamin C	0.1mg	0%
Iron	3mg	44%
Calcium	69.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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