Directions:
- Soak oats overnight in 1/2 cup evaporated milk. This will break them down and make them eaiser to digest. You can skip this step.
- In the morning, combine all the other ingredients in a pan and cook for about 5 minutes on medium heat, stirring occasionally.
- Pour into a bowl and serve.:) NOTE: If you want more protein, add a scoop of protein powder or dry milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1652.94 Kcal (6921 kJ) | ||
| Calories from fat | 947.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.32g | 162% | |
|---|---|---|---|
| Cholesterol | 73.08mg | 24% | |
| Sodium | 316.4mg | 13% | |
| Potassium | 1824.1mg | 39% | |
| Total Carbs | 157.95g | 53% | |
| Sugars | 67.73g | 271% | |
| Dietary Fiber | 15.68g | 63% | |
| Protein | 37.28g | 75% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 7.6mg | 42% | |
| Calcium | 754.5mg | 75% | |
| Amount Per 100 g | |||
| Calories | 254.95 Kcal (1067 kJ) | ||
| Calories from fat | 146.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 162% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 24% | |
| Sodium | 48.8mg | 13% | |
| Potassium | 281.34mg | 39% | |
| Total Carbs | 24.36g | 53% | |
| Sugars | 10.45g | 271% | |
| Dietary Fiber | 2.42g | 63% | |
| Protein | 5.75g | 75% | |
| Vitamin C | 2.2mg | 24% | |
| Iron | 1.2mg | 42% | |
| Calcium | 116.4mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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