Directions:
- Mix dry ingredients in a microwave-friendly bowl.
- Add water and cook on hi for 1-2 minutes, until water is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.22 Kcal (1085 kJ) | ||
| Calories from fat | 108.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Sodium | 7.62mg | 0% | |
| Potassium | 232mg | 5% | |
| Total Carbs | 31.68g | 11% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.5 Kcal (366 kJ) | ||
| Calories from fat | 36.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 19% | |
|---|---|---|---|
| Sodium | 2.57mg | 0% | |
| Potassium | 78.31mg | 5% | |
| Total Carbs | 10.69g | 11% | |
| Sugars | 0.74g | 9% | |
| Dietary Fiber | 1.9g | 23% | |
| Protein | 3.05g | 18% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.7mg | 12% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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