Breakfast Surprise #2 Recipe

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Breakfast Surprise #2
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Ingredients:

  • 1 1/2 cups diced apples (2 apples)
  • 1/2 cup raisins
  • 1/4 cup molasses
  • 3 tbsp honey
  • 1 tsp cinnamon
  • 1/4 tsp salt

Directions:

  1. Combine all ingredients in a greased casserole and bake in a 400 oven for 20 minutes. Serve warm with cream. Makes 6 servings. Really delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.24 Kcal (2069 kJ)
Calories from fat 167.37 Kcal
% Daily Value*
Total Fat 18.6g 29%
Sodium 459.7mg 19%
Potassium 606.11mg 13%
Total Carbs 76.16g 25%
Sugars 29.48g 118%
Dietary Fiber 5.87g 23%
Protein 9.89g 20%
Vitamin C 2.6mg 4%
Iron 4.9mg 27%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 288.03 Kcal (1206 kJ)
Calories from fat 97.54 Kcal
% Daily Value*
Total Fat 10.84g 29%
Sodium 267.9mg 19%
Potassium 353.23mg 13%
Total Carbs 44.39g 25%
Sugars 17.18g 118%
Dietary Fiber 3.42g 23%
Protein 5.76g 20%
Vitamin C 1.5mg 4%
Iron 2.8mg 27%
Calcium 55.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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