Oatmeal-Banana Parfaits (Food Network Kitchens) Recipe

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Oatmeal-Banana Parfaits (Food Network Kitchens)
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Ingredients:

Directions:

  1. Make the bark: Preheat the oven to 350. Combine the flour, oatmeal, walnuts, sugar and a pinch of salt in a bowl. Melt the butter in a pot over medium heat and cook until light brown, 6 minutes. Stir into the dry ingredients. Press the dough into the bottom of a 9-inch springform pan. Bake until golden brown, 30 minutes.
  2. Remove the crust from the oven and sprinkle with the chocolate; let stand until soft, then spread with the back of a spoon. Refrigerate the bark until firm, 30 minutes. Break into pieces.
  3. Make the oatmeal cream: Fill a large bowl with ice. Microwave 3/4 cup cream until simmering, 45 seconds. Puree with the oatmeal, sugar, a pinch of salt, vanilla and nutmeg in a blender. Transfer to a bowl and place over the ice; whisk until cool and thick. In another bowl, whisk the remaining 3/4 cup cream until soft peaks form; fold in the oatmeal puree.
  4. Layer the oatmeal cream, bananas and crushed bark in 4 parfait glasses
  5. Photograph by Kate Mathis
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1026.39 Kcal (4297 kJ)
Calories from fat 493.97 Kcal
% Daily Value*
Total Fat 54.89g 84%
Cholesterol 122.39mg 41%
Sodium 552.35mg 23%
Potassium 552.92mg 12%
Total Carbs 120.81g 40%
Sugars 44.02g 176%
Dietary Fiber 8.81g 35%
Protein 16.63g 33%
Vitamin C 6mg 10%
Vitamin A 0.3mg 9%
Iron 4.5mg 25%
Calcium 132mg 13%
Amount Per 100 g
Calories 321.29 Kcal (1345 kJ)
Calories from fat 154.62 Kcal
% Daily Value*
Total Fat 17.18g 84%
Cholesterol 38.31mg 41%
Sodium 172.9mg 23%
Potassium 173.08mg 12%
Total Carbs 37.82g 40%
Sugars 13.78g 176%
Dietary Fiber 2.76g 35%
Protein 5.21g 33%
Vitamin C 1.9mg 10%
Vitamin A 0.1mg 9%
Iron 1.4mg 25%
Calcium 41.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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