Directions:
- Preheat oven to 375°. Spread coconut on a baking sheet. Bake until toasty brown, 3 to 5 minutes (watch carefully, since coconut can burn quickly). Let cool.
- Peel bananas, cut into 1/4-in.-thick slices, and put slices in a bowl. Finely shred zest from the lime (shred just the green part, not the bitter white pith underneath) over the banana slices. Juice the lime and toss juice with banana slices.
- Divide 1/2 of the banana slices among 4 parfait glasses or small glass bowls, lifting bananas out of the lime juice with a fork or slotted spoon. Top bananas in each glass with 1/4 cup sorbet and sprinkle with 1 tbsp. coconut. Repeat to make a second layer in each parfait. Serve immediately.
- Note: Nutrition analysis is per parfait.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1600.89 Kcal (6703 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.43mg | 0% | |
| Potassium | 3025.72mg | 64% | |
| Total Carbs | 403.56g | 135% | |
| Sugars | 286.96g | 1148% | |
| Dietary Fiber | 40.39g | 162% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 533.8mg | 890% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.97 Kcal (749 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.94mg | 0% | |
| Potassium | 338.27mg | 64% | |
| Total Carbs | 45.12g | 135% | |
| Sugars | 32.08g | 1148% | |
| Dietary Fiber | 4.52g | 162% | |
| Protein | 0.34g | 6% | |
| Vitamin C | 59.7mg | 890% | |
| Iron | 0.1mg | 4% | |
| Calcium | 3.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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