Oatmeal Banana Muffins Recipe

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Oatmeal Banana Muffins
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Ingredients:

Directions:

  1. 1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners.
  2. 2. Place all of the ingredients, including bananas in a blender or food processor, and blend until oats are smooth. {I added the oats a cup at a time and blended in between}.
  3. 3. Divide batter among cupcake liners, and bake for 15-20 minutes, or until toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.74 Kcal (3193 kJ)
Calories from fat 99.65 Kcal
% Daily Value*
Total Fat 11.07g 17%
Cholesterol 84.8mg 28%
Sodium 231.81mg 10%
Potassium 514.81mg 11%
Total Carbs 140.09g 47%
Sugars 35.34g 141%
Dietary Fiber 16.6g 66%
Protein 28.59g 57%
Vitamin C 5.3mg 9%
Iron 6.5mg 36%
Calcium 235.7mg 24%
Amount Per 100 g
Calories 243.71 Kcal (1020 kJ)
Calories from fat 31.84 Kcal
% Daily Value*
Total Fat 3.54g 17%
Cholesterol 27.09mg 28%
Sodium 74.07mg 10%
Potassium 164.49mg 11%
Total Carbs 44.76g 47%
Sugars 11.29g 141%
Dietary Fiber 5.3g 66%
Protein 9.13g 57%
Vitamin C 1.7mg 9%
Iron 2.1mg 36%
Calcium 75.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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