Directions:
- Preheat oven to 400°F.
- In a large bowl combine dry ingredients, reserving about 1 cup of the flour.
- Add the mashed banana, butter, egg, and egg white. Beat on low speed or by hand just until blended.
- Add the remaining flour and milk. Beat again until blended. Add more milk only if the batter seems too thick.
- Stir in blueberries.
- Pour batter into large-size greased muffin cups, about 2/3 full.
- Bake about 20 minutes or until tops are golden and springy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.97 Kcal (879 kJ) | ||
| Calories from fat | 67.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 36.26mg | 12% | |
| Sodium | 90.53mg | 4% | |
| Potassium | 267.63mg | 6% | |
| Total Carbs | 32.07g | 11% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 223.35 Kcal (935 kJ) | ||
| Calories from fat | 71.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 38.57mg | 12% | |
| Sodium | 96.31mg | 4% | |
| Potassium | 284.69mg | 6% | |
| Total Carbs | 34.11g | 11% | |
| Sugars | 9.61g | 36% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 4.37g | 8% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 82.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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