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Applesauce Oatmeal Muffins Recipe

Applesauce Oatmeal Muffins Recipe

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Ingredients:

Serving

1 1/2 cups oats (quick or old-fashioned)
1 1/4 cups flour
3/4 tsp cinnamon
1 tsp baking powder
3/4 tsp baking soda
1 cup unsweetened applesauce
1/2 cup skim milk
1/2 cup firmly packed brown sugar
3 tbsp vegetable oil
1 egg white
1/4 cup oats (quick or old-fashioned)
1 tbsp firmly packed brown sugar
1/8 tsp cinnamon
1 tbsp margarine, melted

Directions:

Heat oven to 400.
Line 12 medium muffin tins with paper cups(optional)(spray muffin tin with cooking spray w/o paper cups).
Combine oats, flour, cinnamon, baking powder and baking soda.
Add applesauce, milk, brown sugar, oil and egg white.
Mix just until dry ingredients are moistened.
Fill muffin cups almost full.
For topping combine remaining ingredients. Sprinkle evenly over batter.
Bake 20-22 minutes until deep golden brown.
Serve Warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.94 Kcal (1955 kJ)
Calories from fat	151.04 Kcal
		% Daily Value*
Total Fat	16.78g	26%
Cholesterol	0.41mg	0%
Sodium	880.81mg	37%
Potassium	332.62mg	7%
Total Carbs	72.94g	24%
Sugars	24.32g	97%
Dietary Fiber	6.44g	26%
Protein	8.25g	17%
Vitamin C	8.8mg	15%
Iron	3.2mg	18%
Calcium	205mg	20%

Amount Per 100 g
Calories	273.77 Kcal (1146 kJ)
Calories from fat	88.56 Kcal
		% Daily Value*
Total Fat	9.84g	26%
Cholesterol	0.24mg	0%
Sodium	516.43mg	37%
Potassium	195.02mg	7%
Total Carbs	42.76g	24%
Sugars	14.26g	97%
Dietary Fiber	3.77g	26%
Protein	4.84g	17%
Vitamin C	5.1mg	15%
Iron	1.9mg	18%
Calcium	120.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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