Wild Blueberry Pancakes Recipe

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Wild Blueberry Pancakes
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  1. SYRUP: Place frozen blueberies and maple syrup in small saucepan. Bring to a boil. Cook 1 minute. Remove from heat. Reserve.
  2. PANCAKES: Stir evaporated milk and lemon juice together, Reserve.
  3. Combine dry ingredients in a large bowl. Add evaporated milk mixture, eggs, and oil. Do not over mix. Batter will be very thick.
  4. Heat large nonstick skillet. Brush lightly with oil. Ladle 1/4 cup batter into hot skillet. Leave some room in between the pancakes as they puff up. Sprinkle with blueberries. Cook until bubbles appear on the top side. Turn over and cook other side; about 2-3 minutes per side. Serve with the blueberry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.59 Kcal (1836 kJ)
Calories from fat 178.63 Kcal
% Daily Value*
Total Fat 19.85g 31%
Cholesterol 44.73mg 15%
Sodium 901.33mg 38%
Potassium 307.8mg 7%
Total Carbs 58.58g 20%
Sugars 21.33g 85%
Dietary Fiber 7.13g 29%
Protein 9.66g 19%
Vitamin C 10.1mg 17%
Iron 2.3mg 13%
Calcium 284mg 28%
Amount Per 100 g
Calories 236.88 Kcal (992 kJ)
Calories from fat 96.48 Kcal
% Daily Value*
Total Fat 10.72g 31%
Cholesterol 24.16mg 15%
Sodium 486.81mg 38%
Potassium 166.24mg 7%
Total Carbs 31.64g 20%
Sugars 11.52g 85%
Dietary Fiber 3.85g 29%
Protein 5.22g 19%
Vitamin C 5.5mg 17%
Iron 1.3mg 13%
Calcium 153.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 12

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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