Zucchini Pancakes Recipe

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Zucchini Pancakes
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Ingredients:

Directions:

  1. Wash and shred zucchini on a fine shredder (DO NOT PEEL).
  2. In a large mixing bowl, beat eggs; add shredded zucchini and mix well using a fork.
  3. Add flour, sugar, salt and olive oil and stir well to blend.
  4. Finally, add baking powder and mix using a spoon (Batter consistency should be like heavy whipping cream).
  5. Preheat griddle to 425- 450°F.
  6. If using a heavy duty frying pan, heat to medium-high heat; adjust heat if necessary.
  7. Rub grill or frying pan with oil before cooking each batch of pancakes.
  8. Spoon batter onto hot griddle (about 2 tablespoons for each pancake).
  9. Cook until bubbles on the top of the pancake almost stop, about 1 1/2 minutes; turn pancake over and continue to cook for another 1 to 1 1/2 minutes or until pancakes are done.
  10. When done, rub pancakes with melted butter and place in a preheated 250 F oven to keep warm until the remainder are cooked, or serve immediately.
  11. Serve with your choice of jams or syrups.
  12. Also very good with sour cream or yogurt along with your choice of jams or syrups, or you can eat them just plain.
  13. These pancakes are delicious for breakfast, brunch or just as a snack anytime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.36 Kcal (1015 kJ)
Calories from fat 166.96 Kcal
% Daily Value*
Total Fat 18.55g 29%
Cholesterol 144.34mg 48%
Sodium 245.63mg 10%
Potassium 401.78mg 9%
Total Carbs 14.13g 5%
Sugars 0.35g 1%
Dietary Fiber 0.54g 2%
Protein 5.99g 12%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 167.8mg 17%
Amount Per 100 g
Calories 346.23 Kcal (1450 kJ)
Calories from fat 238.51 Kcal
% Daily Value*
Total Fat 26.5g 29%
Cholesterol 206.19mg 48%
Sodium 350.9mg 10%
Potassium 573.97mg 9%
Total Carbs 20.18g 5%
Sugars 0.5g 1%
Dietary Fiber 0.76g 2%
Protein 8.56g 12%
Vitamin A 0.1mg 3%
Iron 1.6mg 6%
Calcium 239.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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