German Pancake (Puff Pancake) Recipe

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German Pancake (Puff Pancake)
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Ingredients:

  • 2 tbsp butter
  • 2 eggs
  • 1/2 cup milk
  • 1/2 cup flour

Directions:

  1. Preheat your oven to 425 degrees. Melt butter in preheating oven in a 9 pie pan. Beat together the rest of the ingredients. Batter can be slightly lumpy. Pour over the melted butter in the pie pan. Bake for 15 minutes or until puffed up and golden! Sprinkle with powdered sugar and lemon juice (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.72 Kcal (589 kJ)
Calories from fat 70.77 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 65.15mg 22%
Sodium 307.93mg 13%
Potassium 77.67mg 2%
Total Carbs 13.59g 5%
Sugars 1.02g 4%
Dietary Fiber 1.38g 6%
Protein 4.14g 8%
Iron 1.1mg 6%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 236.37 Kcal (990 kJ)
Calories from fat 118.88 Kcal
% Daily Value*
Total Fat 13.21g 12%
Cholesterol 109.43mg 22%
Sodium 517.24mg 13%
Potassium 130.47mg 2%
Total Carbs 22.83g 5%
Sugars 1.71g 4%
Dietary Fiber 2.32g 6%
Protein 6.96g 8%
Vitamin A 0.1mg 2%
Iron 1.8mg 6%
Calcium 119.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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