German Pancake (Woman's Day) Recipe

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German Pancake (Woman's Day)
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Ingredients:

  • 1/2 cup flour
  • 1/2 tsp vanilla
  • 1/4 tsp salt
  • 4 large eggs
  • 1/2 cup low-fat milk
  • 2 tbsp butter

Directions:

  1. Heat even to 425. In one bowl, mix the flour and sugar. In a second bowl, mix the eggs, milk, vanilla, lemon zest and salt. Combine the two bowls, whisking until well-blended.
  2. Heat a 9- to 10-inch cast-iron skillet over medium heat. Add butter; melt. Pour batter into skillet. Put skillet in the oven. Bake until puffed and golden 12 - 15 minutes.
  3. Serving ideas: confectioner's sugar, squeeze of lemon, raspberry/blackberry preserves, honey butter, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.23 Kcal (1119 kJ)
Calories from fat 134.11 Kcal
% Daily Value*
Total Fat 14.9g 23%
Cholesterol 202.79mg 68%
Sodium 647.63mg 27%
Potassium 154mg 3%
Total Carbs 23.88g 8%
Sugars 4.75g 19%
Dietary Fiber 2.07g 8%
Protein 9.85g 20%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 123.3mg 12%
Amount Per 100 g
Calories 219.33 Kcal (918 kJ)
Calories from fat 110.06 Kcal
% Daily Value*
Total Fat 12.23g 23%
Cholesterol 166.43mg 68%
Sodium 531.53mg 27%
Potassium 126.39mg 3%
Total Carbs 19.6g 8%
Sugars 3.89g 19%
Dietary Fiber 1.7g 8%
Protein 8.09g 20%
Vitamin A 0.1mg 2%
Iron 1.8mg 12%
Calcium 101.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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