Directions:
- Line 18 x 28cm tin with non-stick baking paper and pre-heat oven to 180 deg Celsius.
- Put oats, Weetabix, raisins and apricots in a bowl, and mix.
- In a small saucepan, blend honey and orange juice over medium heat. Bring to boil, then reduce heat and simmer for 10 minutes, or until mixture is thick and syrupy.
- Stir honey mixture into oat mix then stir in the egg whites.
- Press mixture into prepared tin and bake for 20-25 minutes, or until golden. Cool in tin. Cut into 14 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.35 Kcal (554 kJ) | ||
| Calories from fat | 14.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Sodium | 47.58mg | 2% | |
| Potassium | 191.62mg | 4% | |
| Total Carbs | 29.64g | 10% | |
| Sugars | 16.97g | 68% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 226.38 Kcal (948 kJ) | ||
| Calories from fat | 24.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 2% | |
|---|---|---|---|
| Sodium | 81.39mg | 2% | |
| Potassium | 327.76mg | 4% | |
| Total Carbs | 50.69g | 10% | |
| Sugars | 29.02g | 68% | |
| Dietary Fiber | 2.64g | 6% | |
| Protein | 3.55g | 4% | |
| Vitamin C | 16mg | 16% | |
| Iron | 1.2mg | 4% | |
| Calcium | 22.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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